Dean Hite v1:00/1:00r...7 row
2,112
Meters
10:00.0
Time
2:22.0
Pace
116
Calories
155
Heart Rate
| Rest Distance | 813 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,925 |
| Overall Time | 17:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 126 |
May 25, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 24 | 155 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | 121 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 25 | 154 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 150 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 24 | 167 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 157 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 170 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 166 | |
| r: 1:00 | 118 | ||||||
| r813 |
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Workout Graph
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