Dean Hite 30:00 row
4,500
Meters
30:00.0
Time
3:20.0
Pace
223
Calories
125
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 126 |
May 26, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,500 | 3:20.0 | 44 | 450 | 21 | 125 |
| 6:00.0 | 921 | 3:15.4 | 47 | 461 | 22 | 118 |
| 12:00.0 | 887 | 3:22.9 | 42 | 444 | 21 | 116 |
| 18:00.0 | 910 | 3:17.8 | 45 | 455 | 21 | 131 |
| 24:00.0 | 887 | 3:22.9 | 42 | 444 | 21 | 128 |
| 30:00.0 | 896 | 3:20.8 | 43 | 448 | 21 | 132 |
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Workout Graph
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