Dean Hite 30:00 row
4,534
Meters
30:00.0
Time
3:18.5
Pace
224
Calories
130
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 126 |
May 29, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,534 | 3:18.5 | 45 | 454 | 21 | 130 |
| 6:00.0 | 906 | 3:18.6 | 45 | 453 | 22 | |
| 12:00.0 | 925 | 3:14.5 | 47 | 463 | 22 | 137 |
| 18:00.0 | 877 | 3:25.2 | 40 | 439 | 22 | 126 |
| 24:00.0 | 912 | 3:17.3 | 46 | 456 | 21 | 129 |
| 30:00.0 | 914 | 3:16.9 | 46 | 457 | 21 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.