Dean Hite 7:00 row
1,059
Meters
7:00.0
Time
3:18.3
Pace
52
Calories
107
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 126 |
May 31, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,059 | 3:18.3 | 45 | 454 | 22 | 107 |
| 2:00.0 | 282 | 3:32.7 | 36 | 425 | 22 | 100 |
| 4:00.0 | 287 | 3:29.0 | 38 | 431 | 21 | 100 |
| 6:00.0 | 325 | 3:04.6 | 56 | 491 | 23 | 114 |
| 7:00.0 | 165 | 3:01.8 | 58 | 500 | 24 | 116 |
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Workout Graph
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