Dean Hite v1000m/2:00r...6 row
6,000
Meters
33:06.0
Time
2:45.5
Pace
309
Calories
148
Heart Rate
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,290 |
| Overall Time | 45:06.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 966 |
| Drag Factor | 126 |
May 31, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:06.0 | 6,000 | 2:45.5 | 77 | 565 | 22 | 148 | |
| 5:32.7 | 1,000 | 2:46.3 | 76 | 561 | 23 | 139 | |
| r: 2:00 | 220 | ||||||
| 5:43.9 | 1,000 | 2:51.9 | 69 | 536 | 23 | 140 | |
| r: 2:00 | 215 | ||||||
| 5:28.5 | 1,000 | 2:44.2 | 79 | 571 | 23 | 150 | |
| r: 2:00 | 213 | ||||||
| 5:32.2 | 1,000 | 2:46.1 | 76 | 562 | 23 | 150 | |
| r: 2:00 | 215 | ||||||
| 5:31.8 | 1,000 | 2:45.9 | 77 | 563 | 22 | 153 | |
| r: 2:00 | 213 | ||||||
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 23 | 157 | |
| r: 2:00 | 214 | ||||||
| r1,290 |
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Workout Graph
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