Dean Hite 30:00 row
4,383
Meters
30:00.0
Time
3:25.3
Pace
217
Calories
119
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 126 |
June 01, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,383 | 3:25.3 | 40 | 439 | 21 | 119 |
| 6:00.0 | 849 | 3:32.0 | 37 | 426 | 22 | 113 |
| 12:00.0 | 873 | 3:26.1 | 40 | 437 | 21 | 116 |
| 18:00.0 | 868 | 3:27.3 | 39 | 435 | 21 | 122 |
| 24:00.0 | 884 | 3:23.6 | 41 | 442 | 21 | 121 |
| 30:00.0 | 909 | 3:18.0 | 45 | 455 | 21 | 123 |
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Workout Graph
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