Dean Hite 30:00 row
4,574
Meters
30:00.0
Time
3:16.7
Pace
227
Calories
122
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 125 |
June 05, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,574 | 3:16.7 | 46 | 458 | 21 | 122 |
| 6:00.0 | 924 | 3:14.8 | 47 | 462 | 22 | 115 |
| 12:00.0 | 909 | 3:18.0 | 45 | 455 | 21 | 127 |
| 18:00.0 | 895 | 3:21.1 | 43 | 448 | 21 | 119 |
| 24:00.0 | 925 | 3:14.5 | 47 | 463 | 21 | 124 |
| 30:00.0 | 922 | 3:15.2 | 47 | 461 | 21 | 125 |
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Workout Graph
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