Dean Hite 7:00 row
1,055
Meters
7:00.0
Time
3:19.0
Pace
52
Calories
114
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 125 |
June 07, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,055 | 3:19.0 | 44 | 452 | 22 | 114 |
| 2:00.0 | 282 | 3:32.7 | 36 | 425 | 22 | 108 |
| 4:00.0 | 279 | 3:35.0 | 35 | 421 | 21 | 110 |
| 6:00.0 | 343 | 2:54.9 | 65 | 525 | 23 | 123 |
| 7:00.0 | 151 | 3:18.6 | 45 | 453 | 22 | 118 |
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Workout Graph
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