Dean Hite v2:00/2:00r...5 row
2,845
Meters
14:00.0
Time
2:27.6
Pace
155
Calories
151
Heart Rate
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,966 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 125 |
June 07, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,845 | 2:27.6 | 109 | 674 | 23 | 151 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 25 | 141 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 24 | 150 | |
| r: 2:00 | 219 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 24 | 153 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 23 | 155 | |
| r: 2:00 | 214 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 158 | |
| r: 2:00 | 226 | ||||||
| r1,121 |
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Workout Graph
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