Dean Hite 7:00 row
1,084
Meters
7:00.0
Time
3:13.7
Pace
53
Calories
113
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 126 |
June 10, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,084 | 3:13.7 | 48 | 465 | 22 | 113 |
| 2:00.0 | 279 | 3:35.0 | 35 | 421 | 21 | 99 |
| 4:00.0 | 293 | 3:24.7 | 41 | 440 | 22 | 112 |
| 6:00.0 | 343 | 2:54.9 | 65 | 525 | 23 | 121 |
| 7:00.0 | 170 | 2:56.4 | 64 | 519 | 23 | 123 |
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Workout Graph
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