Dean Hite v4:00/2:00r...7 row
3,795
Meters
19:00.0
Time
2:30.1
Pace
204
Calories
150
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,315 |
| Overall Time | 33:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 125 |
June 10, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,795 | 2:30.1 | 103 | 655 | 23 | 150 | |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 24 | 141 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 24 | 151 | |
| r: 2:00 | 221 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 24 | 148 | |
| r: 2:00 | 226 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 145 | |
| r: 2:00 | 214 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 152 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 23 | 155 | |
| r: 2:00 | 205 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 23 | 162 | |
| r: 2:00 | 211 | ||||||
| r1,520 |
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Workout Graph
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