Dean Hite 7:00 row
1,084
Meters
7:00.0
Time
3:13.7
Pace
53
Calories
128
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 126 |
June 14, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,084 | 3:13.7 | 48 | 465 | 21 | 128 |
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 22 | 112 |
| 4:00.0 | 308 | 3:14.8 | 47 | 462 | 22 | 129 |
| 6:00.0 | 329 | 3:02.3 | 58 | 498 | 22 | 140 |
| 7:00.0 | 142 | 3:31.2 | 37 | 427 | 21 | 133 |
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Workout Graph
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