Dean Hite v6:00/2:00r...6 row
3,090
Meters
15:00.0
Time
2:25.6
Pace
170
Calories
167
Heart Rate
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 27:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 125 |
June 14, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,090 | 2:25.6 | 113 | 690 | 23 | 167 | |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 647 | 24 | 172 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 24 | 174 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 23 | 168 | |
| r: 2:00 | 216 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 162 | |
| r: 2:00 | 223 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 162 | |
| r: 2:00 | 229 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 166 | |
| r: 2:00 | 226 | ||||||
| r1,337 |
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Workout Graph
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