Dean Hite 30:00 row
4,263
Meters
30:00.0
Time
3:31.1
Pace
211
Calories
127
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 126 |
June 15, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,263 | 3:31.1 | 37 | 428 | 20 | 127 |
| 6:00.0 | 909 | 3:18.0 | 45 | 455 | 21 | 122 |
| 12:00.0 | 835 | 3:35.5 | 35 | 420 | 21 | 127 |
| 18:00.0 | 830 | 3:36.8 | 34 | 418 | 20 | 129 |
| 24:00.0 | 854 | 3:30.7 | 37 | 428 | 20 | 132 |
| 30:00.0 | 834 | 3:35.8 | 35 | 419 | 20 | 127 |
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Workout Graph
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