Dean Hite 7:00 row
1,100
Meters
7:00.0
Time
3:10.9
Pace
54
Calories
128
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 126 |
June 17, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,100 | 3:10.9 | 50 | 473 | 54 | 21 | 128 |
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 15 | 21 | 120 |
| 4:00.0 | 288 | 3:28.3 | 39 | 433 | 14 | 21 | 121 |
| 6:00.0 | 344 | 2:54.4 | 66 | 527 | 17 | 23 | 134 |
| 7:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 23 | 138 |
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Workout Graph
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