Dean Hite v3:00/2:00r...5 row
3,116
Meters
15:00.0
Time
2:24.4
Pace
173
Calories
166
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 126 |
June 17, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,116 | 2:24.4 | 116 | 699 | 23 | 166 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 24 | 155 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 23 | 168 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 23 | 171 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 23 | 168 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 23 | 171 | |
| r: 2:00 | 200 | ||||||
| r1,040 |
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Workout Graph
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