Dean Hite 7:00 row
1,022
Meters
7:00.0
Time
3:25.4
Pace
50
Calories
104
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 20 |
| Stroke Count | 147 |
| Drag Factor | 127 |
June 21, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,022 | 3:25.4 | 40 | 438 | 20 | 104 |
| 2:00.0 | 266 | 3:45.5 | 30 | 404 | 20 | 95 |
| 4:00.0 | 267 | 3:44.7 | 31 | 406 | 21 | 98 |
| 6:00.0 | 360 | 2:46.6 | 76 | 560 | 22 | 120 |
| 7:00.0 | 130 | 3:50.7 | 28 | 398 | 20 | 105 |
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Workout Graph
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