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Dean Hite v10c/0:30r...20 row

3,351

Meters

15:12.4

Time

2:16.1

Pace

200

Calories

152

Heart Rate

Rest Distance1,115
Rest Time10:00.0
Overall Distance4,466
Overall Time25:12.4
Average Watts139
Calories Per Hour777
Stroke Rate24
Stroke Count512
Drag Factor127

June 21, 2025 07:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:12.4 3,351 2:16.1 139 777 24 152
0:46.3 170 2:16.1 139 777 27 114
r: 0:30 64
0:49.5 175 2:21.4 124 725 24 128
r: 0:30 60
0:49.3 174 2:21.6 123 723 26 133
r: 0:30 62
0:46.8 168 2:19.2 130 745 26 141
r: 0:30 61
0:45.2 166 2:16.1 139 777 25 150
r: 0:30 54
0:44.4 166 2:13.7 146 803 24 151
r: 0:30 60
0:45.2 167 2:15.3 141 786 24 151
r: 0:30 56
0:44.0 165 2:13.3 148 808 23 157
r: 0:30 58
0:43.5 164 2:12.6 150 816 23 156
r: 0:30 54
0:44.9 166 2:15.2 141 786 24 157
r: 0:30 55
0:44.4 164 2:15.3 141 785 24 160
r: 0:30 53
0:44.5 166 2:14.0 145 800 23 160
r: 0:30 54
0:44.7 166 2:14.6 143 793 24 159
r: 0:30 52
0:46.0 169 2:16.0 139 777 23 158
r: 0:30 54
0:46.7 168 2:18.9 130 748 23 161
r: 0:30 56
0:46.0 169 2:16.0 139 777 23 161
r: 0:30 50
0:44.6 166 2:14.3 144 796 24 164
r: 0:30 53
0:44.0 165 2:13.3 148 808 23 166
r: 0:30 51
0:45.3 168 2:14.8 143 791 24 165
r: 0:30 56
0:47.0 170 2:18.2 132 756 23 164
r: 0:30 52
r1,115

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Workout Graph

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