Dean Hite 30:00 row
4,708
Meters
30:00.0
Time
3:11.1
Pace
235
Calories
119
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 127 |
June 22, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,708 | 3:11.1 | 50 | 472 | 20 | 119 |
| 6:00.0 | 893 | 3:21.5 | 43 | 447 | 21 | 109 |
| 12:00.0 | 901 | 3:19.7 | 44 | 451 | 21 | 118 |
| 18:00.0 | 939 | 3:11.6 | 50 | 471 | 21 | 118 |
| 24:00.0 | 990 | 3:01.8 | 58 | 500 | 21 | 124 |
| 30:00.0 | 985 | 3:02.7 | 57 | 497 | 20 | 126 |
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Workout Graph
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