Dean Hite 7:00 row
1,063
Meters
7:00.0
Time
3:17.5
Pace
51
Calories
116
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 126 |
June 24, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,063 | 3:17.5 | 45 | 456 | 22 | 116 |
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 22 | |
| 4:00.0 | 289 | 3:27.6 | 39 | 434 | 21 | 106 |
| 6:00.0 | 343 | 2:54.9 | 65 | 525 | 24 | 126 |
| 7:00.0 | 135 | 3:42.2 | 32 | 409 | 21 | 117 |
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Workout Graph
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