Dean Hite v500m/2:00r...8 row
4,000
Meters
19:09.8
Time
2:23.7
Pace
222
Calories
159
Heart Rate
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,569 |
| Overall Time | 35:09.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 126 |
June 24, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.8 | 4,000 | 2:23.7 | 118 | 695 | 23 | 159 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 24 | 141 | |
| r: 2:00 | 209 | ||||||
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 24 | 152 | |
| r: 2:00 | 200 | ||||||
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 24 | 161 | |
| r: 2:00 | 200 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 23 | 163 | |
| r: 2:00 | 198 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 23 | 163 | |
| r: 2:00 | 195 | ||||||
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 23 | 166 | |
| r: 2:00 | 189 | ||||||
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 23 | 166 | |
| r: 2:00 | 194 | ||||||
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 23 | 165 | |
| r: 2:00 | 184 | ||||||
| r1,569 |
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Workout Graph
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