Dean Hite 7:00 row
1,053
Meters
7:00.0
Time
3:19.4
Pace
52
Calories
93
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 127 |
June 28, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,053 | 3:19.4 | 44 | 451 | 21 | 93 |
| 2:00.0 | 282 | 3:32.7 | 36 | 425 | 21 | |
| 4:00.0 | 275 | 3:38.1 | 34 | 415 | 21 | |
| 6:00.0 | 354 | 2:49.4 | 72 | 547 | 23 | 71 |
| 7:00.0 | 143 | 3:29.7 | 38 | 430 | 21 | 115 |
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Workout Graph
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