Dean Hite v4:00/3:00r...4 row
3,259
Meters
16:00.0
Time
2:27.2
Pace
179
Calories
160
Heart Rate
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 28:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 127 |
June 28, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,259 | 2:27.2 | 110 | 677 | 22 | 160 | |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 23 | 148 | |
| r: 3:00 | 317 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 23 | 160 | |
| r: 3:00 | 295 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 22 | 164 | |
| r: 3:00 | 277 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 21 | 171 | |
| r: 3:00 | 279 | ||||||
| r1,168 |
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Workout Graph
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