Dean Hite 7:00 row
1,099
Meters
7:00.0
Time
3:11.0
Pace
53
Calories
114
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 125 |
July 08, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,099 | 3:11.0 | 50 | 472 | 21 | 114 |
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 22 | 106 |
| 4:00.0 | 317 | 3:09.2 | 52 | 477 | 22 | 114 |
| 6:00.0 | 345 | 2:53.9 | 67 | 528 | 22 | 123 |
| 7:00.0 | 130 | 3:50.7 | 28 | 398 | 20 | 115 |
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Workout Graph
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