Dean Hite v2:00/2:00r...5 row
2,918
Meters
14:00.0
Time
2:23.9
Pace
163
Calories
158
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,903 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 125 |
July 08, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,918 | 2:23.9 | 117 | 703 | 22 | 158 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 23 | 150 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 22 | 153 | |
| r: 2:00 | 205 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 22 | 161 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 22 | 162 | |
| r: 2:00 | 187 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 23 | 166 | |
| r: 2:00 | 198 | ||||||
| r985 |
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Workout Graph
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