Dean Hite 7:00 row
1,020
Meters
7:00.0
Time
3:25.8
Pace
50
Calories
109
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 20 |
| Stroke Count | 147 |
| Drag Factor | 127 |
October 21, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,020 | 3:25.8 | 40 | 438 | 20 | 109 |
| 2:00.0 | 282 | 3:32.7 | 36 | 425 | 21 | 102 |
| 4:00.0 | 285 | 3:30.5 | 38 | 429 | 21 | 106 |
| 6:00.0 | 314 | 3:11.0 | 50 | 472 | 20 | 115 |
| 7:00.0 | 140 | 3:34.2 | 36 | 422 | 21 | 114 |
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Workout Graph
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