Dean Hite 7:00 row
1,010
Meters
7:00.0
Time
3:27.9
Pace
52
Calories
88
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 19 |
| Stroke Count | 141 |
| Drag Factor | 128 |
October 25, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,010 | 3:27.9 | 39 | 434 | 19 | 88 |
| 2:00.0 | 211 | 4:44.3 | 15 | 352 | 16 | 87 |
| 4:00.0 | 307 | 3:15.4 | 47 | 461 | 22 | 88 |
| 6:00.0 | 340 | 2:56.4 | 64 | 519 | 21 | 86 |
| 7:00.0 | 153 | 3:16.0 | 46 | 459 | 21 | 92 |
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Workout Graph
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