Dean Hite v3:00/2:00r...5 row
3,092
Meters
15:00.0
Time
2:25.5
Pace
175
Calories
158
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 128 |
October 25, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,092 | 2:25.5 | 114 | 690 | 22 | 158 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 23 | 145 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 22 | 152 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 22 | 160 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 22 | 165 | |
| r: 2:00 | 187 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 22 | 168 | |
| r: 2:00 | 199 | ||||||
| r990 |
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Workout Graph
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