Dean Hite 30:00 row
4,417
Meters
30:00.0
Time
3:23.7
Pace
222
Calories
114
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 128 |
October 27, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,417 | 3:23.7 | 41 | 442 | 20 | 114 |
| 6:00.0 | 866 | 3:27.8 | 39 | 434 | 21 | |
| 12:00.0 | 869 | 3:27.1 | 39 | 435 | 21 | 115 |
| 18:00.0 | 867 | 3:27.6 | 39 | 434 | 20 | 111 |
| 24:00.0 | 914 | 3:16.9 | 46 | 457 | 20 | 119 |
| 30:00.0 | 901 | 3:19.7 | 44 | 451 | 20 | 113 |
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Workout Graph
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