Dean Hite 4:00 row
644
Meters
4:00.0
Time
3:06.3
Pace
33
Calories
99
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 127 |
November 19, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 644 | 3:06.3 | 54 | 486 | 23 | 99 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 24 | 92 |
| 2:00.0 | 164 | 3:02.9 | 57 | 496 | 23 | 98 |
| 3:00.0 | 171 | 2:55.4 | 65 | 523 | 24 | 105 |
| 4:00.0 | 158 | 3:09.8 | 51 | 475 | 22 | 101 |
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Workout Graph
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