Dean Hite 4:00 row
708
Meters
4:00.0
Time
2:49.4
Pace
37
Calories
108
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 128 |
November 19, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 25 | 108 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 25 | 99 |
| 2:00.0 | 184 | 2:43.0 | 81 | 577 | 25 | 108 |
| 3:00.0 | 166 | 3:00.7 | 59 | 504 | 23 | 111 |
| 4:00.0 | 190 | 2:37.8 | 89 | 606 | 27 | 115 |
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Workout Graph
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