Dean Hite 7:00 BikeErg
2,439
Meters
7:00.0
Time
2:52.2
Pace
62
Calories
104
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| RPM | 74 |
| Revolution Count | 518 |
| Power/kg | 0.94 |
| Drag Factor | 35 |
December 05, 2025 18:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,439 | 2:52.2 | 69 | 535 | 74 | 104 |
| 2:00.0 | 681 | 2:56.2 | 64 | 520 | 72 | 100 |
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 75 | 105 |
| 6:00.0 | 699 | 2:51.6 | 69 | 538 | 75 | 106 |
| 7:00.0 | 354 | 2:49.4 | 72 | 547 | 75 | 106 |
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Workout Graph
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