Dean Hite v3:00/2:00r...6 BikeErg
7,022
Meters
18:00.0
Time
2:33.8
Pace
189
Calories
128
Heart Rate
| Rest Distance | 2,994 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,016 |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 82 |
| Revolution Count | 2126 |
| Power/kg | 1.31 |
| Drag Factor | 35 |
December 05, 2025 18:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 7,022 | 2:33.8 | 96 | 631 | 82 | 128 | |
| 3:00.0 | 1,173 | 2:33.4 | 97 | 633 | 83 | 123 | |
| r: 2:00 | 559 | ||||||
| 3:00.0 | 1,138 | 2:38.1 | 88 | 604 | 80 | 120 | |
| r: 2:00 | 550 | ||||||
| 3:00.0 | 1,161 | 2:35.0 | 94 | 623 | 82 | 125 | |
| r: 2:00 | 485 | ||||||
| 3:00.0 | 1,157 | 2:35.5 | 93 | 619 | 82 | 126 | |
| r: 2:00 | 472 | ||||||
| 3:00.0 | 1,185 | 2:31.8 | 100 | 643 | 84 | 135 | |
| r: 2:00 | 473 | ||||||
| 3:00.0 | 1,208 | 2:29.0 | 106 | 664 | 85 | 143 | |
| r: 2:00 | 455 | ||||||
| r2,994 |
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Workout Graph
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