Dean Hite 7:00 BikeErg
2,432
Meters
7:00.0
Time
2:52.6
Pace
62
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 73 |
| Revolution Count | 516 |
| Power/kg | 0.93 |
| Drag Factor | 36 |
December 08, 2025 18:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:00.0 | 2,432 | 2:52.6 | 68 | 533 | 73 |
| 2:00.0 | 701 | 2:51.1 | 70 | 540 | 74 |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 79 |
| 6:00.0 | 648 | 3:05.1 | 55 | 489 | 69 |
| 7:00.0 | 338 | 2:57.5 | 63 | 515 | 72 |
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Workout Graph
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