Dean Hite v6:00/1:00r...6 BikeErg
8,287
Meters
21:00.0
Time
2:32.0
Pace
224
Calories
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,466 |
| Overall Time | 27:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 83 |
| Revolution Count | 2007 |
| Power/kg | 1.36 |
| Drag Factor | 36 |
December 08, 2025 18:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 8,287 | 2:32.0 | 100 | 642 | 83 | |
| 6:00.0 | 2,360 | 2:32.5 | 99 | 639 | 83 | |
| r: 1:00 | 255 | |||||
| 5:00.0 | 1,923 | 2:36.0 | 92 | 617 | 82 | |
| r: 1:00 | 226 | |||||
| 4:00.0 | 1,560 | 2:33.8 | 96 | 630 | 83 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 1,202 | 2:29.7 | 104 | 658 | 85 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 819 | 2:26.5 | 111 | 682 | 87 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 89 | |
| r: 1:00 | 177 | |||||
| r1,179 |
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Workout Graph
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