Dean Hite 7:00 row
1,058
Meters
7:00.0
Time
3:18.4
Pace
53
Calories
106
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 129 |
December 12, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,058 | 3:18.4 | 45 | 454 | 21 | 106 |
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 21 | |
| 4:00.0 | 306 | 3:16.0 | 46 | 459 | 22 | 104 |
| 6:00.0 | 314 | 3:11.0 | 50 | 472 | 22 | 109 |
| 7:00.0 | 146 | 3:25.4 | 40 | 438 | 22 |
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Workout Graph
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