Dean Hite v1500m/2:00r...3 row
4,500
Meters
25:33.5
Time
2:50.3
Pace
232
Calories
132
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,958 |
| Overall Time | 31:33.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 129 |
December 12, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:33.5 | 4,500 | 2:50.3 | 71 | 543 | 21 | 132 | |
| 8:38.0 | 1,500 | 2:52.6 | 68 | 533 | 22 | ||
| r: 2:00 | 227 | ||||||
| 8:38.3 | 1,500 | 2:52.7 | 68 | 533 | 21 | 132 | |
| r: 2:00 | 212 | ||||||
| 8:17.3 | 1,500 | 2:45.7 | 77 | 564 | 21 | ||
| r: 2:00 | 19 | ||||||
| r458 |
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Workout Graph
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