Dean Hite 30:00 BikeErg
9,654
Meters
30:00.0
Time
3:06.4
Pace
243
Calories
113
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 68 |
| Revolution Count | 2038 |
| Power/kg | 0.74 |
| Drag Factor | 36 |
December 15, 2025 18:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,654 | 3:06.4 | 54 | 485 | 68 | 113 |
| 6:00.0 | 2,069 | 2:53.9 | 66 | 528 | 73 | 113 |
| 12:00.0 | 2,040 | 2:56.4 | 64 | 519 | 72 | 118 |
| 18:00.0 | 1,893 | 3:10.1 | 51 | 475 | 67 | 117 |
| 24:00.0 | 1,861 | 3:13.4 | 48 | 466 | 65 | 112 |
| 30:00.0 | 1,791 | 3:21.0 | 43 | 448 | 63 | 108 |
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Workout Graph
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