Dean Hite 7:00 row
1,153
Meters
7:00.0
Time
3:02.1
Pace
59
Calories
103
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 128 |
December 26, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,153 | 3:02.1 | 58 | 499 | 59 | 22 | 103 |
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 15 | 22 | 89 |
| 4:00.0 | 324 | 3:05.1 | 55 | 489 | 17 | 23 | 89 |
| 6:00.0 | 347 | 2:52.9 | 68 | 533 | 18 | 22 | 117 |
| 7:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 22 | 120 |
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Workout Graph
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