Dean Hite v3:00/2:00r...6 row
3,526
Meters
18:00.0
Time
2:33.1
Pace
189
Calories
143
Heart Rate
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
| Drag Factor | 127 |
December 26, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,526 | 2:33.1 | 97 | 635 | 21 | 143 | |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 23 | 126 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 22 | 136 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 22 | 145 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 21 | 151 | |
| r: 2:00 | 196 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 21 | 151 | |
| r: 2:00 | 188 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 22 | 153 | |
| r: 2:00 | 201 | ||||||
| r1,244 |
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Workout Graph
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