Dean Hite 5000m row
5,000
Meters
28:54.9
Time
2:53.4
Pace
257
Calories
132
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 131 |
December 29, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:54.9 | 5,000 | 2:53.4 | 67 | 530 | 257 | 21 | 132 |
| 5:43.5 | 1,000 | 2:51.7 | 69 | 537 | 51 | 23 | 125 |
| 5:53.6 | 2,000 | 2:56.8 | 63 | 517 | 52 | 22 | 127 |
| 5:51.9 | 3,000 | 2:55.9 | 64 | 521 | 51 | 22 | 132 |
| 5:44.4 | 4,000 | 2:52.2 | 69 | 535 | 51 | 21 | 137 |
| 5:41.5 | 5,000 | 2:50.7 | 70 | 541 | 52 | 21 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.