Dean Hite 7:00 row
1,107
Meters
7:00.0
Time
3:09.7
Pace
56
Calories
112
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 128 |
January 02, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,107 | 3:09.7 | 51 | 476 | 56 | 22 | 112 |
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 15 | 22 | 103 |
| 4:00.0 | 314 | 3:11.0 | 50 | 472 | 16 | 22 | 112 |
| 6:00.0 | 336 | 2:58.5 | 61 | 511 | 17 | 23 | 117 |
| 7:00.0 | 151 | 3:18.6 | 45 | 453 | 8 | 21 | 118 |
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Workout Graph
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