Dean Hite 6x2:00/1:00r row
2,286
Meters
12:00.0
Time
2:37.4
Pace
120
Calories
138
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,902 |
| Overall Time | 18:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 128 |
January 02, 2026 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,286 | 2:37.4 | 90 | 608 | 23 | 138 |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 25 | 128 |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 23 | 134 |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 23 | 132 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 23 | 143 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 23 | 143 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 23 | 150 |
| r616 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.