Dean Hite 7:00 row
1,188
Meters
7:00.0
Time
2:56.7
Pace
60
Calories
126
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 129 |
January 03, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,188 | 2:56.7 | 63 | 518 | 60 | 23 | 126 |
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 16 | 24 | 125 |
| 4:00.0 | 335 | 2:59.1 | 61 | 509 | 18 | 23 | 127 |
| 6:00.0 | 348 | 2:52.4 | 68 | 535 | 18 | 24 | 127 |
| 7:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 23 | 125 |
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Workout Graph
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