Dean Hite 7:00 row
1,071
Meters
7:00.0
Time
3:16.0
Pace
54
Calories
125
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 129 |
January 05, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,071 | 3:16.0 | 46 | 462 | 54 | 22 | 125 |
| 2:00.0 | 296 | 3:22.7 | 42 | 420 | 14 | 22 | 125 |
| 4:00.0 | 295 | 3:23.3 | 42 | 450 | 15 | 23 | 125 |
| 6:00.0 | 328 | 3:02.9 | 57 | 510 | 17 | 23 | 125 |
| 7:00.0 | 153 | 3:16.0 | 46 | 480 | 8 | 21 | 125 |
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Workout Graph
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