Dean Hite 4x4:00/2:00r row
3,043
Meters
16:00.0
Time
2:37.7
Pace
161
Calories
139
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,893 |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 128 |
January 05, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,043 | 2:37.7 | 89 | 606 | 24 | 139 |
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 24 | 132 |
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 24 | 140 |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 24 | 144 |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 24 | 143 |
| r850 |
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Workout Graph
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