Dean Hite 7:00 row
1,079
Meters
7:00.0
Time
3:14.6
Pace
55
Calories
81
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Stroke Count | 155 |
| Drag Factor | 128 |
January 07, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,079 | 3:14.6 | 47 | 463 | 55 | 21 | 81 |
| 2:00.0 | 287 | 3:29.0 | 38 | 431 | 14 | 22 | |
| 4:00.0 | 301 | 3:19.3 | 44 | 452 | 15 | 21 | 67 |
| 6:00.0 | 343 | 2:54.9 | 65 | 525 | 18 | 23 | 67 |
| 7:00.0 | 149 | 3:21.3 | 43 | 447 | 8 | 21 | 109 |
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Workout Graph
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