Dean Hite 6x2:00/1:00r row
2,353
Meters
12:00.0
Time
2:32.9
Pace
125
Calories
136
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,006 |
| Overall Time | 18:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 128 |
January 07, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,353 | 2:32.9 | 98 | 636 | 25 | 136 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 25 | 126 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 25 | 132 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 26 | 135 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 26 | 139 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 26 | 142 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 26 | 142 |
| r653 |
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Workout Graph
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