Dean Hite 5000m row
5,000
Meters
28:08.7
Time
2:48.8
Pace
259
Calories
128
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 129 |
January 09, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:08.7 | 5,000 | 2:48.8 | 73 | 550 | 259 | 23 | 128 |
| 2:52.8 | 500 | 2:52.8 | 68 | 533 | 25 | 24 | |
| 2:52.3 | 1,000 | 2:52.3 | 68 | 535 | 26 | 24 | 93 |
| 2:50.7 | 1,500 | 2:50.7 | 70 | 542 | 26 | 24 | 126 |
| 2:49.6 | 2,000 | 2:49.6 | 72 | 546 | 26 | 24 | 129 |
| 2:48.2 | 2,500 | 2:48.2 | 74 | 553 | 26 | 24 | 130 |
| 2:48.9 | 3,000 | 2:48.9 | 73 | 549 | 26 | 23 | 129 |
| 2:46.1 | 3,500 | 2:46.1 | 76 | 562 | 26 | 24 | 135 |
| 2:45.1 | 4,000 | 2:45.1 | 78 | 567 | 26 | 23 | 137 |
| 2:48.3 | 4,500 | 2:48.3 | 73 | 552 | 26 | 24 | 135 |
| 2:46.6 | 5,000 | 2:46.6 | 76 | 560 | 26 | 24 | 138 |
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Workout Graph
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