Dean Hite 7:00 row
1,204
Meters
7:00.0
Time
2:54.4
Pace
61
Calories
119
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 128 |
January 10, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,204 | 2:54.4 | 66 | 527 | 61 | 24 | 119 |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 17 | 24 | 113 |
| 4:00.0 | 344 | 2:54.4 | 66 | 527 | 17 | 24 | 122 |
| 6:00.0 | 353 | 2:49.9 | 71 | 545 | 19 | 25 | 120 |
| 7:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 25 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.